Creamed kale. I love creamed spinach, so I figured I'd really love creamed kale. Because the leaves are so much sturdier, they don't break down in the sauce or release much water. Creamed Kale is a Thanksgiving and Christmas favorite.

Serve it beside a perfectly cooked steak for a meal that would rival any steakhouse! You can cook a healthy creamed kale recipe that's not only incredibly tasty, but super simple to make. Although there are not many ingredients to this kale. You can have Creamed kale using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Creamed kale

  1. You need 2 tbsp of butter.
  2. Prepare 1 of shallot, finely sliced.
  3. Prepare 1 clove of garlic, finely sliced.
  4. It’s 1 bunch of kale, de-stemmed and chopped.
  5. Prepare 1/2 cup of heavy cream.
  6. It’s 1 of heap tbsp spreadable cream cheese.
  7. It’s Pinch of ground nutmeg.
  8. Prepare 1/4 tsp of cornstarch.

Then add the kale, coconut milk, cheese and nutmeg. Read Christine's argument for branching out beyond spinach in your greens. Meet smoky creamed kale, the modern answer to creamed spinach. This creamed kale recipe is a hearty and delicious side dish.

Creamed kale instructions

  1. Melt the butter in a medium pan over medium heat. Add the shallot and garlic and cook gently until softened but not browned, about 2 minutes..
  2. Add the kale to the pan along with a pinch of salt and a few grinds of black pepper. Cover and let cook another 2 minutes..
  3. Remove the lid and pour in the cream. Add the nutmeg and cream cheese. Stir gently until the cheese melts into the sauce. Make a slurry using the cornstarch and 2 tbsp water. Pour it into the pan and toss until the sauce thickens slightly and coats the leaves.

Consider making this creamed kale instead of a traditional creamed spinach dish. While kale and spinach have similar nutritional profiles and both are packed with healthy benefits. Creamed kale makes a great side dish for any winter dinner. Creamed Kale. this link is to an external site that may or may not meet accessibility guidelines. Kale is simmered with leeks and garlic then "creamed" with flour and milk in this healthy take on creamed spinach.

By Debra McCollins

This is my way of life. Cooking Forever!!!

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