The Ultimate Tofu Diet Bowl.

You can have The Ultimate Tofu Diet Bowl using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of The Ultimate Tofu Diet Bowl

  1. You need 2/3 block of Tofu (from a 400 g block).
  2. It’s 1 of Egg.
  3. You need 500 ml of ☆Water.
  4. It’s 2 tbsp of each ☆ Chicken soup stock granules, mentsuyu.
  5. Prepare 1 tsp of each ☆ Grated ginger, ponzu sauce.
  6. Prepare of ◎For the katakuriko slurry.
  7. It’s 1 1/2 tbsp of each ◎Water & katakuriko.
  8. It’s 1 dash of of each Ume vinegar (optional), green onion.

The Ultimate Tofu Diet Bowl instructions

  1. Prepare your beaten eggs and set aside. Prepare the katakuriko slurry as well and keep aside in a separate dish. Combine the ☆ ingredients in a saucepan and heat..
  2. When it comes to a boil, put the whole tofu into the pan. Break it up into large chunks by pressing down on it with the back of a ladle..
  3. When it comes to a boil again, keep the high on high and add the ◎ katakuriko and water. Keep mixing for about a minute and a half. The sauce will thicken..
  4. Lower the heat a bit and swirl in the beaten egg. Stir the pan up a couple of times. ※ If you stir it too much you'll lose the fluffiness of the egg, so just stir it 2-3 times..
  5. Taste and add salt if needed. Transfer to a bowl, and sprinkle with some chopped green onion to taste..
  6. I like to add about 1/2 teaspoon of ume vinegar just before serving..

By Debra McCollins

This is my way of life. Cooking Forever!!!

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